Category Archives: life

Executive Order: Ban the Beer – First Month Goals Update

Over a month has passed since my last post, and in that time I have been (slowly) working towards those goals I mentioned.

I didn’t go to the gym that much, but I have been doing exercises at home (and on the road) with the help of my girlfriend who does 30-60 minutes a day in our flat. I even have resistance bands, and a roller!

I have almost completely stopped drinking beer. In fact, I lost 8lbs which I am absolutely attributing to the lack of hoppy-malty goodness. I don’t really even miss it that much… Which I thought I would! I have only had a single pint in three weeks.

I managed to log successfully for about a 14 day streak in MyfitnessPal before I went off that wagon. Anyway, onto the stats!

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This is super motivational, and should help me continue onwards and upwards!

This month I am going to the gym more often – at least twice a week when I am at home! Continue not drinking any/much at all beer. Continue with my Huel breakfast shakes (2 scoops, 300 calories), maybe extend these to lunchtimes* with a bit more trial and error, and keep eating healthy meals for dinner.

You can make basically an infinite amount of omelette variations… Spinach, tuna, chicken, ham, turkey, broccoli, asparagus.. The list is basically endless 🙂 Omelette’s are awesome.

See you again for ‘update 2’ in March!

*I tried this last week and failed absolutely miserably. I just couldn’t deal with no having solid food for lunch. Maybe I should try again and take some healthy snacks into the office with me. Hmm!

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Goals and Motivation

It turns out to be pretty hard to get motivated without concrete goals. I’ve spent the last year yoyo-ing on ‘getting healthy’ and never actually doing anything much about it. For a while after I moved, I even had two gym memberships (I used neither, though.)

I can’t ride a bike around anymore like when I lived at home – I don’t have a bike or anywhere to store one. That summer I did though (just before Uni) I ended up weighing the lightest I’ve even been. I want to be somewhere around there again.

For 2017, I figured I should try something a bit different! So, I’ve booked myself on two Half Tough Mudders! One in May (four months from now) and the other in September (eight months from now).

So now I have a gym membership again, and some vision of where I want to be in 132 days.

GOALS – you should have some!

So, how the fuck am I going to do this??

  • Eating considerably heathier / log most of my meals on an App
    • I am still undecided about what to do when I travel – 2/3 days a week on average away from home!
    • The eating at restaurants ruins me! The lack of any form of kitchen except a kettle (usually) makes this problematic.
    • Drinking much less than I currently do – Untappd says I’ve checked 90 beers in the last 90 days. Too many!
  • Exercising
    • Obviously for Tough Mudder I need to be able to run/jog 5 miles, and haul my fat self over walls and shit. Therefore, I need to be able to actually run (ha!) and to actually gain some upper body strength. Losing some weight between now and May would likely be beneficial too.
    • Aiming to go 1-3 times a week (obviously more difficult when I am away for extended periods of time!)

All my diet wins and fails will be logged on Myfitnesspal, all my exercise related escapades will be on Runkeeper, and my weight will be tracked by Apple Health. I’ll post an update in February (not that anyone actually cares except me:))

If anyone wants to send me a friend request on any of the mentioned services, leave a comment!

+7 Days

So, my first week didn’t start off that great. I ate pretty well for a few days  (Vegetarian feta and squash tart was something on the menu I wouldn’t have otherwise tried!) then I got busy and everything went to shit. I have plans to balance this and prevent it from happening again.

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I have joined the gym! Again! (after cancelling about 3 months ago due to lack of time). This time I’ve paid upfront for a year… Motivation to go. Maybe. We’ll see! It’s not going to be that easy with me travelling around most weeks but I am going to try and go AT LEAST two days a week and more when I am at home.

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90 days…

Since finishing uni last year and settling into a job I now spend considerable timing driving around the country. I haven’t been living the healthiest lifestyle for the longest time, but now it’s starting to show. And I hate it..

Being on the road quite a lot of the time is making it even worse. Did you know how fucking difficult it can be to eat well when you’re travelling? Holy shit. It’s hard!

Before I went to uni in 2012 I lost quite a bit of weight by cycling a few times a week for summer. It was great, and I remember feeling fantastic. My first year at uni wasn’t so bad, since I didn’t have any money anyways to spend on crap.

I fell back into lazy ways over the next 3-4 years until today where I feel permanently bloated & incessantly tired all the damn time. Something has to give!

So, for the next 90 days I am going to log everything I eat on a spreadsheet (you can ask me for a link, if you want) and try to use this to positively influence my diet choices. I am not going to use something like MyFitnessPal because that just becomes a chore working out exactly how many calories and shit… I am literally going to have a few columns and rows for a date. I might even colour code by ‘how good’ the day was aka no beer, or no fries. Or shock horror… no bacon!

I also really want to start Coach to 5 k (C25K), but I fear if I start that now I would destroy my ankles and probably keel over on day 2. Instead, I am going to try and go for increasingly more vigorous walks in all the places I end up visiting. Some of them are pretty damn nice!!