Tag Archives: gym

Week 1

Things I am going to do this week, apparently by writing them down publicly I might stand more of a chance of doing these.productivity-1995786_1920.jpg

  • Complete Apple Watch Activity Rings 7/7 Days
  • 3x45minute workouts on Apple Health
  • Reach 4 hours of ‘Very Productive’ each day M-F on RescueTime
  • Blog about what games I’ve been playing (and not playing)
  • Throw out more shit I don’t need from my tiny flat
  • Focus on 2-3 games, not 12 different games.
    • Formula 1 2016 (PS4)
    • Magical Starsign on (DS)
    • Zelda Picross (3DS, I might even finish it this week!!)
Advertisements

Executive Order: Ban the Beer – First Month Goals Update

Over a month has passed since my last post, and in that time I have been (slowly) working towards those goals I mentioned.

I didn’t go to the gym that much, but I have been doing exercises at home (and on the road) with the help of my girlfriend who does 30-60 minutes a day in our flat. I even have resistance bands, and a roller!

I have almost completely stopped drinking beer. In fact, I lost 8lbs which I am absolutely attributing to the lack of hoppy-malty goodness. I don’t really even miss it that much… Which I thought I would! I have only had a single pint in three weeks.

I managed to log successfully for about a 14 day streak in MyfitnessPal before I went off that wagon. Anyway, onto the stats!

screen-shot-2017-02-12-at-14-42-32

This is super motivational, and should help me continue onwards and upwards!

This month I am going to the gym more often – at least twice a week when I am at home! Continue not drinking any/much at all beer. Continue with my Huel breakfast shakes (2 scoops, 300 calories), maybe extend these to lunchtimes* with a bit more trial and error, and keep eating healthy meals for dinner.

You can make basically an infinite amount of omelette variations… Spinach, tuna, chicken, ham, turkey, broccoli, asparagus.. The list is basically endless 🙂 Omelette’s are awesome.

See you again for ‘update 2’ in March!

*I tried this last week and failed absolutely miserably. I just couldn’t deal with no having solid food for lunch. Maybe I should try again and take some healthy snacks into the office with me. Hmm!

Goals and Motivation

It turns out to be pretty hard to get motivated without concrete goals. I’ve spent the last year yoyo-ing on ‘getting healthy’ and never actually doing anything much about it. For a while after I moved, I even had two gym memberships (I used neither, though.)

I can’t ride a bike around anymore like when I lived at home – I don’t have a bike or anywhere to store one. That summer I did though (just before Uni) I ended up weighing the lightest I’ve even been. I want to be somewhere around there again.

For 2017, I figured I should try something a bit different! So, I’ve booked myself on two Half Tough Mudders! One in May (four months from now) and the other in September (eight months from now).

So now I have a gym membership again, and some vision of where I want to be in 132 days.

GOALS – you should have some!

So, how the fuck am I going to do this??

  • Eating considerably heathier / log most of my meals on an App
    • I am still undecided about what to do when I travel – 2/3 days a week on average away from home!
    • The eating at restaurants ruins me! The lack of any form of kitchen except a kettle (usually) makes this problematic.
    • Drinking much less than I currently do – Untappd says I’ve checked 90 beers in the last 90 days. Too many!
  • Exercising
    • Obviously for Tough Mudder I need to be able to run/jog 5 miles, and haul my fat self over walls and shit. Therefore, I need to be able to actually run (ha!) and to actually gain some upper body strength. Losing some weight between now and May would likely be beneficial too.
    • Aiming to go 1-3 times a week (obviously more difficult when I am away for extended periods of time!)

All my diet wins and fails will be logged on Myfitnesspal, all my exercise related escapades will be on Runkeeper, and my weight will be tracked by Apple Health. I’ll post an update in February (not that anyone actually cares except me:))

If anyone wants to send me a friend request on any of the mentioned services, leave a comment!